How to Get Used to Wearing a Night Guard (Tips for Comfort)

mars 26, 2025

A night guard is essential for protecting your teeth from grinding—but what if it’s uncomfortable to wear? Many people struggle with the bulky feel, gag reflex, or difficulty sleeping with a guard in place.

The good news? You can train yourself to get used to it. Here’s how to make the transition easier so you can sleep comfortably while keeping your teeth safe.

Why Does a Night Guard Feel Uncomfortable at First?

✔ Foreign object in your mouth (your brain isn’t used to it)
✔ Thickness or bulkiness (especially with OTC guards)
✔ Gag reflex triggered (if the guard touches the roof of your mouth)
✔ Excessive saliva or dry mouth
✔ Jaw tension from adjusting to the guard

7 Tips to Get Comfortable Wearing a Night Guard

1. Start Slow (Daytime Wear First)

Day 1-2: Wear it for 15-30 minutes while watching TV.
Day 3-4: Increase to 1-2 hours during the day.
Day 5+: Try sleeping with it.

This helps your mouth adjust without the pressure of falling asleep.

2. Use the "Suck and Bite" Method for Better Fit

Suck out air to create suction against your teeth.
Bite down gently to seat the guard properly.
Swallow to help settle it into place.

3. Distract Yourself While Falling Asleep

Listen to calming music or white noise.
Focus on slow, deep breathing.
Try a guided sleep meditation.

4. Reduce Bulkiness (If Possible)

If using a boil-and-bite guard, trim excess material (follow instructions carefully).
Consider switching to a slimmer custom guard (like New Smile Life’s).

5. Manage Saliva & Dry Mouth

Sip water before bed to prevent dry mouth.
Swallow a few times after inserting the guard to reduce excess saliva.

6. Relax Your Jaw Before Bed

Massage jaw muscles in circular motions.
Apply a warm compress for 5 minutes.
Do gentle stretches (open/close mouth slowly).

7. Give It Time (1-2 Weeks to Adjust)

Most people adapt within 7-14 nights.
If still uncomfortable after 2 weeks, check the fit with your dentist.

When to See a Dentist

If you experience:
🚫 Severe pain or soreness
🚫 Gagging that doesn’t improve
🚫 Guard feels too tight or loose
→ Your guard may need adjustments or a redesign.

Final Tip: Choose the Right Guard for Comfort

Type	Comfort Level	Best For
Custom Hard Guard	★★★★☆ (Once adjusted)	Severe grinders
Dual-Layer (Soft Inside)	★★★★★	Best comfort for new users
Boil-and-Bite	★★☆☆☆	Budget option (less comfy)

💡 A well-fitted custom guard (like New Smile Life’s) is easiest to adapt to.

FAQ

Q: Will I ever stop noticing my night guard?
A: Yes! Most people stop feeling it after 1-2 weeks of consistent use.

Q: Can I cut my night guard to make it smaller?
A: Only if it’s a boil-and-bite guard—never trim a custom guard without professional help.

Q: Why does my night guard make me drool?
A: Your mouth treats it like food at first, producing extra saliva. This usually stops within a few nights.

For a more comfortable guard, try New Smile Life’s custom options.