mars 25, 2025
Teeth grinding, or bruxism, is a common condition that often happens unconsciously during sleep. Over time, it can lead to serious dental problems, jaw pain, and even headaches. But how do you know if you’re grinding your teeth?
In this article, we’ll explore the top signs you might need a night guard—and what to do next to protect your smile.
One of the most obvious signs of bruxism is waking up with sore jaw muscles or stiffness. Constant clenching puts excessive pressure on your temporomandibular joint (TMJ), leading to discomfort.
Grinding creates tension in the jaw muscles, which can radiate pain to your temples, ears, or even neck. If you experience morning headaches without another clear cause, bruxism could be the culprit.
Over time, grinding wears down enamel, leading to:
Flattened or shorter teeth
Cracks or chips
Increased tooth sensitivity (especially to hot or cold)
If your dentist notices unusual wear patterns, they may recommend a night guard.
Many people don’t realize they grind their teeth until a sleep partner mentions the grinding or clicking sounds at night.
Bruxism can disrupt your sleep cycle, leading to:
Frequent awakenings
Poor sleep quality
Daytime fatigue
A night guard can help reduce grinding, leading to more restful sleep.
Chronic teeth grinding can contribute to TMJ disorders, causing:
Clicking or popping jaw
Difficulty opening/closing your mouth
Lockjaw in severe cases
If you experience any of these symptoms:
Visit Your Dentist – They can check for signs of bruxism and recommend treatment.
Consider a Night Guard – A custom-fit guard (like those from New Smile Life) provides the best protection.
Reduce Stress – Since stress is a major trigger, relaxation techniques may help.
Ignoring teeth grinding can lead to long-term dental damage and chronic pain. If you notice any of these signs, a night guard could be the solution to protect your teeth and improve your sleep.
Ready to stop teeth grinding? Try a custom night guard for the best comfort and protection!
Q: Can a night guard completely stop teeth grinding?
A: It won’t stop the habit but will protect your teeth from damage and reduce symptoms.
Q: How do I know if I need a custom or over-the-counter night guard?
A: Custom guards (like those from New Smile Life) offer better fit and durability, while OTC options are a short-term fix.
Q: Will my insurance cover a night guard?
A: Many dental plans cover custom night guards if medically necessary—check with your provider.
For more information, visit New Smile Life today!
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